As we struggle through the challenges life throws in our direction every day, we feel overwhelmed. We begin to doubt our abilities; we feel depleted. This is where it becomes important that we remember past moments of success, love, and happiness. These feelings last a long time in our memories and recalling them fills us with security and confidence. This is a way of showing the compassion towards ourselves, which we deserve.
A young bird must learn how to fly before it can cross the ocean.