As we struggle through the challenges life throws in our direction every day, we feel overwhelmed. We begin to doubt our abilities; we feel depleted. This is where it becomes important that we remember past moments of success, love, and happiness. These feelings last a long time in our memories and recalling them fills us with security and confidence. This is a way of showing the compassion towards ourselves, which we deserve.
A young bird must learn how to fly before it can cross the ocean.
時刻片段
當大家都在迎接生活中四方八面的挑戰時，會感到不知所措。開始懷疑自己的能力；我們覺得心力交瘁。這時回味過去的成功、愛情和幸福時刻，就變得很重要。這些感覺在我們的記憶能長期保留一段長時間，回味這些片段令我們充滿安全感和信心。這是善待自己的一種方式。
幼鳥必須先學會如何飛翔，才可以橫越海洋。